With spring upon us and summer right around the corner, we know there are a lot of people that are looking to lose a few pounds and get in shape for summer. Because of this, we thought April [...]
Sat 12/21/13: In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d [...]