Late last week we got in a shipment of custom made Strength Wraps! These are great for support of the wrist during all the movements that we do from the rack position to overhead. If you’ve got any questions about how they work or want to give them a try just ask. They’re $30, get …
I just read an awesome article on The CrossFit Games website and there was something that really stuck out to me that I think we can all learn from. Mental toughness is KING! Toward the middle of the article there’s a quote about Kristan Clever, 2010 CrossFit Games Champion, that rung loud and clear with …
To many of our new members, the name Chris Spealler means nothing. However, to those that have doing this a little while, that name is synonymous with hard work and crushing the bigger and stronger competition because of it. Chris is the only athlete to compete in all six CrossFit Games and despite deciding to …
First of all, we would like to welcome our two newest members, Dominic and Katherine. We are very excited to have both of you join our Cróga family and we were very impressed with the speed at which you picked up all the movements during the Start Up course. Last night Kelly and I were …
Sat 3/30/13: CrossFit Games Open 13.4 As many reps in 7 mins as you can of: 3 Clean & Jerks, 135/95 lbs 3 Toes To Bars 6 Clean & Jerks, 135/95 lbs 6 Toes To Bars 9 Clean & Jerks, 135/95 lbs 9 Toes To Bars 12 Clean & Jerks, 135/95 lbs 12 Toes To …
Sat 3/16/13: CrossFit Games Open 13.2 10 min AMRAP: 5 Shoulder-to-Overhead 115#/75# 10 Deadlifts 115#/75# 15 Box Jumps 24″/20″
Registration for The 2013 CrossFit Games is OPEN! We here at Cróga CrossFit are excited to announce that our first week of business (March 3-9) will also be the first week of The CrossFit Games! The CrossFit Games are a worldwide open event that consist of 5 weeks of 1 workout that is announced each …
