1547-40 Meridian Avenue, San Jose, CA 95125

1547-40 Meridian Avenue, San Jose, CA 95125

Deadlift

Mon 1/20/14

Mon 1/20/14: 5 sets of complex: 1 Deadlift 2 Hang Squat Cleans 3 Front Squats *For max weight, increase each set -THEN- For time: 20 Hang Squat Cleans, 70% 1RM Complex Above

Thurs 1/9/14

Thurs 1/9/14: Deadlift 5-5-3-3-1-1-1 -THEN- As many reps in 4 mins as you can of: 2 Deadlifts, 50% 1RM 4 Push-ups 4 Deadlifts, 50% 1RM 8 Push-ups 6 Deadlifts, 50% 1RM 12 Push-ups 8 Deadlifts, 50% 1RM 16 Push-ups 10 Deadlifts, 50% 1RM 20 Push-ups …

Tues 11/12/13

Tues 11/12/13: CrossFit Games Open WOD 13.2 Compare to September 10th. Make sure you use the same weight as last attempt. 10 Minute AMRAP: 5 Shoulder-to-Overheads, 115/75 lbs 10 Deadlifts, 115/75 lbs 15 Box Jumps, 24/20 in

Tues 10/29/13

Tues 10/29/13: Deadlift 3-3-3-3-3 -THEN- 10-9-8-7-6-5-4-3-2-1: Push Ups Sit Ups Air Squats On Halloween, Thursday 10/31, 5:30 – 6:30 pm will be our LAST CLASS. This will allow everyone to be home with their families for the trick-or-treaters. On Friday, 11/1, we will be hosting our Paleo Potluck starting at 6:30 pm (LAST CLASS STARTS …

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Sun 10/27/13

Sun 10/27/13: For Time: Run, 800 m 20 Deadlifts, 225/135 lbs 20 Box Jumps, 24/20 in Run, 600 m 15 Deadlifts, 225/135 lbs 15 Box Jumps, 225/135 lbs Run, 400 m 10 Deadlifts, 225/135 lbs 10 Box Jumps, 24/20 in Run, 200 m 5 Deadlifts, 225/135 lbs 5 Box Jumps, 24/20 in

Sat 9/14/13

Sat 9/14/13: Partner “McGhee” 30 Minute AMRAP: 5 Deadlifts, 275/185 lbs 13 Push-ups 9 Box Jumps, 24/20 in 1 partner works at a time. Team must use same weight/height unless male/female