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Thurs 1/9/14

Thurs 1/9/14: Deadlift 5-5-3-3-1-1-1 -THEN- As many reps in 4 mins as you can of: 2 Deadlifts, 50% 1RM 4 Push-ups 4 Deadlifts, 50% 1RM 8 Push-ups 6 Deadlifts, 50% 1RM 12 Push-ups 8 Deadlifts, 50% [...]

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Tues 11/12/13

Tues 11/12/13: CrossFit Games Open WOD 13.2 Compare to September 10th. Make sure you use the same weight as last attempt. 10 Minute AMRAP: 5 Shoulder-to-Overheads, 115/75 lbs 10 Deadlifts, 115/75 [...]

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Tues 10/29/13

Tues 10/29/13: Deadlift 3-3-3-3-3 -THEN- 10-9-8-7-6-5-4-3-2-1: Push Ups Sit Ups Air Squats On Halloween, Thursday 10/31, 5:30 – 6:30 pm will be our LAST CLASS. This will allow everyone to [...]

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Sun 10/27/13

Sun 10/27/13: For Time: Run, 800 m 20 Deadlifts, 225/135 lbs 20 Box Jumps, 24/20 in Run, 600 m 15 Deadlifts, 225/135 lbs 15 Box Jumps, 225/135 lbs Run, 400 m 10 Deadlifts, 225/135 lbs 10 Box [...]

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