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Tues 4/8/14

Tues 4/8/14: Deadlift TnG 5×5 Rest 3 Min between sets -THEN- 10 Min EMOM: Odd: 5 Deadlifts @ 75% of 5RM Even: 15 AbMat Sit Ups Don’t forget to tell your friends about Refer-A-Friend April!

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Wed 11/27/13

Wed 11/27/13: 5 rounds for time of: Run, 200 m 20 Deadlifts, 135/95 lbs 20 Push-up (hand release)s 10 Deadlifts, 135/95 lbs 10 Push-ups Thanksgiving Weekend Schedule: Thanksgiving, Thursday [...]

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Thurs 11/21/13

Thurs 11/21/13: 5 rounds for time of: 5 Deadlifts, 275/185 lbs 10 Burpees Thanksgiving Weekend Schedule: Thanksgiving, Thursday 11/28: Gym CLOSED – Turkey Trot in Downtown San Jose. Meet in [...]

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