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Mon 3/31/14

Mon 3/31/14: Pull Up Month ends TODAY! Come on in and test your progress… 1 Set – Max Reps Pull Ups -Rest As Needed- “Death By” Pull-Ups -Rest As Needed- Back Squat [...]

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Fri 10/25/13

Fri 10/25/13: Death By Hang Squat Clean With a continuously running clock perform: 1 Hang Squat Clean, 135/95 lbs in the first 1 min, 2 Hang Squat Cleans, 135/95 lbs in the second 1 min 3 Hang [...]

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Fri 8/2/13

Fri 8/2/13: “Death By Pull-up” With a continuously running clock perform: 1 Pull-up in the first 1 min, 2 Pull-ups in the second 1 min 3 Pull-ups in the third 1 min … Continuing [...]

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Sun 7/21/13

Sun 7/21/13: Death By Tire Flip With a continously running clock perform: 1 Tire Flip in the first 1 min 2 Tire Flips in the second 1 min 3 Tire Flips in the third 1 min … Continuing this [...]

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Thurs 5/2/13

Thurs 5/2/13: With a continously running clock perform: 1 Walking Lunge, 185/105 lbs in the first 1 min 2 Walking Lunges, 185/105 lbs in the second 1 min 3 Walking Lunges, 185/105 lbs in the [...]

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Wed 4/3/13

Wed 4/3/13: Squat Snatch 2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets. -THEN- Every 1 min for 10 mins do: 1 Hang Squat Snatch, 70% 1RM 1 Squat Snatch, 70% [...]