1547-40 Meridian Avenue, San Jose, CA 95125

1547-40 Meridian Avenue, San Jose, CA 95125

death by

Mon 3/31/14

Mon 3/31/14: Pull Up Month ends TODAY! Come on in and test your progress… 1 Set – Max Reps Pull Ups -Rest As Needed- “Death By” Pull-Ups -Rest As Needed- Back Squat 5×10 (5 sets of 10 reps)

Mon 12/30/13

Mon 12/30/13: Today’s Schedule – 9 am & 4:30 pm ONLY Push Press 3-3-3-3-3 -THEN- “Death by” Squat Clean With a continously running clock perform: 1 Squat Clean, 165/105 lbs in the first 1 min 2 Squat Cleans, 165/105 lbs in the second 1 min 3 Squat Cleans, 165/105 lbs in the third 1 min …

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Fri 10/25/13

Fri 10/25/13: Death By Hang Squat Clean With a continuously running clock perform: 1 Hang Squat Clean, 135/95 lbs in the first 1 min, 2 Hang Squat Cleans, 135/95 lbs in the second 1 min 3 Hang Squat Cleans, 135/95 lbs in the third 1 min … Continuing this for as long as you are …

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Fri 8/2/13

Fri 8/2/13: “Death By Pull-up” With a continuously running clock perform: 1 Pull-up in the first 1 min, 2 Pull-ups in the second 1 min 3 Pull-ups in the third 1 min … Continuing this for as long as you are able. -REST AS NEEDED- “Death By Air Squat” With a continuously running clock perform: …

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Sun 7/21/13

Sun 7/21/13: Death By Tire Flip With a continously running clock perform: 1 Tire Flip in the first 1 min 2 Tire Flips in the second 1 min 3 Tire Flips in the third 1 min … Continuing this for as long as you are able.

Thurs 5/2/13

Thurs 5/2/13: With a continously running clock perform: 1 Walking Lunge, 185/105 lbs in the first 1 min 2 Walking Lunges, 185/105 lbs in the second 1 min 3 Walking Lunges, 185/105 lbs in the third 1 min … Continuing this for as long as you are able.

Wed 4/3/13

Wed 4/3/13: Squat Snatch 2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets. -THEN- Every 1 min for 10 mins do: 1 Hang Squat Snatch, 70% 1RM 1 Squat Snatch, 70% 1RM 3 Handstand Push Ups