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Fri 8/9/13: “Annie” 50-40-30-20-10 reps, for time of: Double Under Sit-ups (abmat) -THEN- “SQT” 3 rounds for time of: 10 Ground To Overheads, 95/65 lbs Run 200m

Thurs 5/16/13: As many reps in 13 mins as you can of: Row (calories), 1 min Rest 1 min Push-up, 1 min Rest 1 min Knees To Elbow, 1 min Rest 1 min Double Under, 1 min Rest 1 min Overhead Walking [...]

Fri 4/12/13: “Annie” 50-40-30-20-10 reps, for time of: Double Under Sit-up (abmat)