1547-40 Meridian Avenue, San Jose, CA 95125

1547-40 Meridian Avenue, San Jose, CA 95125

double unders

Mon 4/21/14

Mon 4/21/14: Front Squat 5×3 Rest 3 Min between sets -THEN- 5 rounds for time of: 5 Power Cleans, 135/95 lbs 5 Pull-ups 15 Double Unders Don’t forget to tell your friends about Refer-A-Friend April!

Thurs 2/6/14

Thurs 2/6/14: 2 Power Cleans Every 90 seconds for 9 mins Increase weight each set. -Rest As Needed- For time: 15 Power Cleans, 185/125 lbs 30 Chest-to-bar Pull-ups 60 Double Unders

Sat 1/4/14

Sat 1/4/14: Partner WOD For time: Partner Carry, 200 m — then — 3 rounds of: 30 Kettlebell Swings, 53/35 lbs 40 Box Jumps, 24/20 in 50 Double Unders — then — Partner Carry, 200 m

Tues 12/31/13

Tues 12/31/13: Today’s Schedule – 9 am ONLY Partner WOD Each team must accumulate: 200 double unders 75 Kettlebell swings 70#/53# 50 Sumo deadlift high pulls 95#/65# 50 burpees One partner can be accumulating reps. The other partner must run 200m, then they trade spots and the other partner picks up where the first partner …

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