Sun 3/9/14
Sun 3/9/14: “Elizabeth” 21-15-9 reps, for time of: Clean, 135/95 lbs Ring Dip
Sun 3/9/14: “Elizabeth” 21-15-9 reps, for time of: Clean, 135/95 lbs Ring Dip
Mon 9/30/13: Max reps: Ring Dips -THEN- “Elizabeth” 21-15-9 reps, for time of: Clean, 135/95 lbs Ring Dip
Wed 6/26/13: “Elizabeth” 21-15-9 reps, for time of: Clean 135/95# Ring Dip