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Tues 4/8/14

Tues 4/8/14: Deadlift TnG 5×5 Rest 3 Min between sets -THEN- 10 Min EMOM: Odd: 5 Deadlifts @ 75% of 5RM Even: 15 AbMat Sit Ups Don’t forget to tell your friends about Refer-A-Friend April!

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Mon 11/4/13

Mon 11/4/13: Let’s see what progress we made on our L-sits during October! For Time: Max L-Sit -THEN- Split Jerk 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed [...]

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Thurs 10/24/13

Thurs 10/24/13: Shoulder Press 3-3-3-3-3 -REST AS NEEDED- 10 Minute EMOM: 5 Push Press, 135/95 lbs 5 Box Jumps, 24/20 in Don’t forget we will be hosting our Barbells for Boobs fundraiser [...]

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Fri 8/2/13

Fri 8/2/13: “Death By Pull-up” With a continuously running clock perform: 1 Pull-up in the first 1 min, 2 Pull-ups in the second 1 min 3 Pull-ups in the third 1 min … Continuing [...]

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Mon 7/22/13

Mon 7/22/13: 15 Minute EMOM (Every Minute On the Minute): 3 Power Cleans, 135/95 lbs 6 Front Rack Lunges, 135/95 lbs 9 Sit-up (standard)s *We will be CLOSED from Thursday 7/25 until Sunday 7/28 [...]

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