Sat 4/19/14: For time: Overhead Walking Lunge With Plate, 45/25 lbs, 100 m Farmers Carry, 53/35 lbs, 200 m Run, 400 m Farmers Carry, 53/35 lbs, 200 m Overhead Walking Lunge With Plate, 45/25 lbs, 100 m We will be CLOSED tomorrow, April 20th, for Easter. We hope you have a great day with your …
Sat 1/18/14: For time: 30 Overhead Squats, 95/65 lbs 30 Pull-ups 30 Handstand Push-ups Farmers Carry, 53/35 lbs each hand, 400 m
April has come to a close and a lot has been going on here at Cróga CrossFit. We’ve added a few additional members to the crew (Carrie, Vince, Cody, Leigh, Edith, Sam, Pareesa, Dane, Christopher, Lisa, Frankie, Michelle, and Adam), so please make sure to introduce yourselves and get to know the newest additions to …
Fri 5/3/13: 6 min AMRAP: 100m Farmer’s Carry w/ 2 Kettlebell’s 53/35# 10 Kettlebell Swings 53/35# -REST 2 MIN, Then- 6 min AMRAP: Row 150m 15 Overhead Squats 75/55#
Sun 4/28/13: 5 rounds, each round for time, of: Farmers Carry, 53/35 lbs, 200 ft 20 Double Kettlebell Front Squats, 53/35 lbs Rest 2 mins between each round.
Sun 3/24/13: 3 rounds for time of: Barbell Overhead Walk, 185/135 lbs, 50 yd Barbell Walking Lunge, 185/135 lbs, 25 yd Farmers Carry, 95/65 lbs, 50 yd