Farmers Carry

Sat 4/19/14

Sat 4/19/14: For time: Overhead Walking Lunge With Plate, 45/25 lbs, 100 m Farmers Carry, 53/35 lbs, 200 m Run, 400 m Farmers Carry, 53/35 lbs, 200 m Overhead Walking Lunge With Plate, 45/25 lbs, 100 m We will be CLOSED tomorrow, April 20th, for Easter. We hope you have a great day with your …

Sat 4/19/14 Read More »

Fri 5/3/13

Fri 5/3/13: 6 min AMRAP: 100m Farmer’s Carry w/ 2 Kettlebell’s 53/35# 10 Kettlebell Swings 53/35# -REST 2 MIN, Then- 6 min AMRAP: Row 150m 15 Overhead Squats 75/55#