1547-40 Meridian Avenue, San Jose, CA 95125

1547-40 Meridian Avenue, San Jose, CA 95125

fight gone bad

Sat 3/8/14

Sat 3/8/14: Partner WOD 3 rounds, 1 min per station, of: Jumping Alternating Lunge Hang Power Clean, 115/75 lbs Sit Up Push Press, 115/75 lbs Rest 1 min Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations. Each partner …

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Mon 1/13/14

Mon 1/13/14: “Fight Gone Bad” 3 rounds, 1 min per station, of: Wall Ball, 20 lbs, 10 ft Sumo Deadlift High Pull, 75 lbs Box Jump, 20 in Push Press, 75 lbs Row (calories) Rest 1 min Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.

Fri 11/1/13

Fri 11/1/13: TONIGHT, 11/1 we will be hosting our Paleo Potluck starting at 6:30 pm (LAST CLASS STARTS @ 5:30). Please bring a family sized Paleo dish of your choice to share. As always, spouses and children ARE welcome. “FGB Style” For Max Reps: 3 rounds, 45 secs per station, of: Handstand Push-up Air Squat …

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Thurs 9/26/13

Thurs 9/26/13: “Fight Gone Bad” 3 rounds, 1 min per station, of: Wall Ball, 20/14 Sumo Deadlift High Pull, 75/55 lbs Box Jump, 20 in Push Press, 75/55 lbs Row (calories) Rest 1 min Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.

Sat 7/6/13

Sat 7/6/13: “Hope” 3 rounds, 1 min per station, of: Burpee Power Snatch, 75/55 lbs Box Jump, 24/20 in Thruster, 75/55 lbs Chest-to-bar Pull-up Rest 1 min Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations. *CrossFit for Hope: …

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Fri 6/7/13

Fri 6/7/13: “Hope” 3 rounds, 1 min per station, of: Burpee Power Snatch, 75/55 lbs Box Jump, 24/20 in Thruster, 75/55 lbs Pull Up (Chest To Bar) Rest 1 min Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations. …

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Wed 4/10/13

Wed 4/10/13: “FGB Style” – Tire Flips, Box Jumps and Push-up (hand release)s: 5 rounds, 1 min per station, of: Tire Flip Box Jump, 24/20 in Push-up (hand release) Rest 1 min

Tues 4/2/13

Tues 4/2/13: “Fight Gone Bad” 3 rounds, 1 min per station, of: Wall Ball, 20 lbs, 10 ft Sumo Deadlift High Pull, 75 lbs Box Jump, 20 in Push Press, 75 lbs Row (calories) Rest 1 min