1547-40 Meridian Avenue, San Jose, CA 95125

1547-40 Meridian Avenue, San Jose, CA 95125

fish oil

Recovery

I’ve had a lot of conversations lately about soreness and how to eliminate or reduce it in order to keep a solid training schedule and get the most out of the WOD. What better day to talk about this than the day after I finished a competition that involved 4 WODs in less than 3 …

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