1547-40 Meridian Avenue, San Jose, CA 95125

1547-40 Meridian Avenue, San Jose, CA 95125

front rack lunges

Wed 3/26/14

Wed 3/26/14: 10 Minute AMRAP: 10 Hang Power Cleans, 95/65 lbs 8 Front Rack Lunges, 95/65 lbs 6 Lateral Burpees Over Barbell Don’t forget that we will be CLOSED TOMORROW, Thursday 3/27, for ALL AFTERNOON CLASSES (3:30-8:30 pm). We will be attending the 14.5 live announcement.

Mon 7/22/13

Mon 7/22/13: 15 Minute EMOM (Every Minute On the Minute): 3 Power Cleans, 135/95 lbs 6 Front Rack Lunges, 135/95 lbs 9 Sit-up (standard)s *We will be CLOSED from Thursday 7/25 until Sunday 7/28 for The CrossFit Games*