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Mon 4/21/14

Mon 4/21/14: Front Squat 5×3 Rest 3 Min between sets -THEN- 5 rounds for time of: 5 Power Cleans, 135/95 lbs 5 Pull-ups 15 Double Unders Don’t forget to tell your friends about [...]

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Thurs 11/7/13

Thurs 11/7/13: Front Squat 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets. -THEN- 5 Min AMRAP: 1 Power Clean, 165/105 lbs 2 Front Squat, 165/105 lbs 3 Push [...]

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Get DEEP!

Today, we will be doing front squats for 7 sets of 5 reps. Besides the standard points of performance that will help you complete this movement, we want you all to GET DEEP! Take a look at the [...]

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