front squats

Fri 2/14/14

Fri 2/14/14: Valentine’s Day WOD 3 rounds for time of: 2 Back Squats, 115/85 lbs 14 Push-ups 2 Front Squats, 115/85 lbs 14 Sit-ups 2 Clean & Jerks, 115/85 lbs 14 Walking Lunges 2 Push Press, 115/85 lbs 14 Burpees

Mon 1/20/14

Mon 1/20/14: 5 sets of complex: 1 Deadlift 2 Hang Squat Cleans 3 Front Squats *For max weight, increase each set -THEN- For time: 20 Hang Squat Cleans, 70% 1RM Complex Above