Sat 10/26/13: Barbells for Boobs Fundraiser TODAY from 10 am to 2 pm Check-in from 10:00-10:30 am Warm-up time for athletes 10:30-11:00 am WOD: “Helen meets Grace” Teams of 2: – One partner works at a time, split reps up w/partner however you want except both partners must run 400m each time together. For time: …
Don’t look now, but October will be here in less than 12 hours… Don’t worry, we’ve got you covered with a bunch of fun stuff going on at Cróga to help keep your mind off how fast this year has gone by and the fact that you have no clue what you’re going to be …
Cróga CrossFit is proud to host a Barbells for Boobs fundraising partner WOD: Helen Meets Grace. There is NO FEE to participate; however, we do encourage participants to donate $80. Helen Meets Grace – A Partner Effort. Each team gets one pull-up bar, one kettle bell and one barbell. Each team completes “Helen”, then completes …
It is with great pleasure that I get to announce we will be hosting our first fundraiser for charity on Saturday, July 6th here at Cróga CrossFit! We know that this is a holiday weekend, but for those of you that will be in town, this is an amazing opportunity to flex our Cróga CrossFit …
