1547-40 Meridian Avenue, San Jose, CA 95125

1547-40 Meridian Avenue, San Jose, CA 95125

get deep

Get DEEP!

Today, we will be doing front squats for 7 sets of 5 reps. Besides the standard points of performance that will help you complete this movement, we want you all to GET DEEP! Take a look at the picture of Parker above. What do you notice about his ROM (range of motion)? His hips are …

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