A few weekends ago, Gabe and Diana took part in The ALS Association’s Napa Valley Ride to Defeat ALS. Not only were they Getting Out There and using their fitness to have some fun in an absolutely beautiful part of Northern California, but they were also helping to raise money for a wonderful charity. Gabe …
As some of you may know, Coach Kelly has signed up for the Mermaid Triathlon in Capitola, which is an all women’s triathlon/duathlon that is going to take place on Sunday, October 6th. With the event about 6 weeks away and a hurt finger that restricts her from picking many things up, she has kicked …
Welcome to our Get Out There page! On this page we feature our members getting out there and enjoying their new found levels of fitness outside the box. This could mean competing in a local race, going for a hike, doing a travel WOD outdoors, skiing, surfing, etc. If you wear your Cróga t-shirt while …
Isn’t that the coolest picture of our member PJ #152 (Patrick Murphy)?!?! I’ve known PJ from years of soccer as kids and when we opened the gym he gave me a call and said that he’d always been interested in CrossFit, but he wasn’t quite sure if it was right for him. Our first couple …
