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Mon 4/28/14

Mon 4/28/14: In 10 minutes: Find 5RM TnG Power Snatch -THEN- “Isabel” For time: 30 Snatches, 135/95 lbs Don’t forget to tell your friends about Refer-A-Friend April! This [...]

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Wed 4/16/14

Wed 4/16/14: “Cindy” 20 Min AMRAP: 5 Pull-ups 10 Push-ups 15 Air Squats Don’t forget to tell your friends about Refer-A-Friend April! We have a FREE Intro to CrossFit class [...]

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Tues 2/25/14

Tues 2/25/14: “Karen” For time: 150 Wall Balls, 20/14 lbs This WOD is a fantastic benchmark WOD. Most of you will see a drastic decrease in time from your previous attempt. Please [...]

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Thurs 1/23/14

Thurs 1/23/14: Cindy XXX As many reps in 20 mins as you can of: 10 Pull-ups 20 Push-ups 30 Air Squats 15 Pull-ups 30 Push-ups 45 Air Squats 20 Pull-ups 40 Push-ups 60 Air Squats 25 Pull-ups 50 [...]

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