1547-40 Meridian Avenue, San Jose, CA 95125

1547-40 Meridian Avenue, San Jose, CA 95125

ground to overhead

Sat 3/15/14

Sat 3/15/14: For time: 20 Row (calories)s 30 Burpees 40 Ground To Overheads, 95/65 lbs 50 Toes-to-bars Overhead Walking Lunge With Plate, 45/25 lbs, 100 ft Run, 200 m

Fri 8/9/13

Fri 8/9/13: “Annie” 50-40-30-20-10 reps, for time of: Double Under Sit-ups (abmat) -THEN- “SQT” 3 rounds for time of: 10 Ground To Overheads, 95/65 lbs Run 200m

Mon 7/29/13

Mon 7/29/13: Chipper for time: 20 Row (calories)s 30 Burpees 40 Ground To Overheads, 95/65 lbs 50 Toes-to-bars Overhead Walking Lunge With Plate, 45/25 lbs, 100 ft Run, 200 m

Sat 7/13/13

Sat 7/13/13: “Cróga 30s” -COMPLETE ALL WORK WITH A PARTNER- For time: 60 Ground To Overheads, 135/95 lbs — then — 3 rounds of: 30 Box Jumps, 24/20 in 30 Kettlebell Swings, 53/35 lbs Row, 600 m — then — 60 Ground To Overheads, 135/95 lbs