Archives

Fri 4/25/14: For time: 15 Handstand Push-ups 25 Kettlebell Swings, 53/35 lbs 50 Sit-ups 25 Pull-ups 15 Burpees Don’t forget to tell your friends about Refer-A-Friend April!

Sun 3/30/14: CrossFit Games Regional 11.1 For time: Run, 1000 m 30 Handstand Push Ups Row, 1000 m

Sun 2/16/14: For time: 25 Handstand Push Ups 50 Toes To Bar Run, 800 m 75 Push Press, 75/55 lbs 150 Double Unders

Sat 1/18/14: For time: 30 Overhead Squats, 95/65 lbs 30 Pull-ups 30 Handstand Push-ups Farmers Carry, 53/35 lbs each hand, 400 m

Mon 11/11/13: “Mary” 20 Minute AMRAP: 5 Handstand Push Ups 10 One legged squats (pistols), alternating 15 Pull-ups

Tues 10/15/13: For time: 40 Pull-ups 30 Burpees 20 Handstand Push-ups 10 Muscle-ups Rest 3 mins 20 Pull-ups 15 Burpees 10 Handstand Push-ups 5 Muscle-ups

Thurs 10/10/13: 5 Min AMRAP: 5 Handstand Push-ups 10 Sit-ups -REST 2 Minutes- 5 Min AMRAP: 5 Burpee Box Jumps 10 Air Squats Rebelle Fitness (Women’s ONLY) Class tonight @ 7:30 pm

Wed 9/11/13: Chipper For time: 100 Double Unders 50 AbMat Sit-ups 40 Kettlebell Swings, 53/35 lbs 30 Walking Lunge Kettlebell Overheads, 53/35 lbs 20 Pull-ups 10 Handstand Push-ups

Sat 9/7/13: “Nate” 20 min AMRAP: 2 Muscle Ups 4 Handstand Push Ups 8 Kettlebell Swings, 2/1.5 pood

Tues 8/13/13: “J.T.” 21-15-9 reps, for time of: Handstand Push Up Ring Dip Push-up