Tues 4/15/14: For time: Kettlebell Run, 53/35 lbs, 400 m — then — 3 rounds of: 10 Hang Power Cleans, 115/75 lbs 6 Push Press, 115/75 lbs — then — Wall Ball Run, 20/14 lbs, 400 m Don’t forget to tell your friends about Refer-A-Friend April!
Wed 3/26/14: 10 Minute AMRAP: 10 Hang Power Cleans, 95/65 lbs 8 Front Rack Lunges, 95/65 lbs 6 Lateral Burpees Over Barbell Don’t forget that we will be CLOSED TOMORROW, Thursday 3/27, for ALL AFTERNOON CLASSES (3:30-8:30 pm). We will be attending the 14.5 live announcement.
Wed 10/16/13: 10 Minutes to find your 1 Rep Max Thruster -THEN- 3 Rounds: 2 Minute AMRAP 3 Hang Power Cleans, 95/65 lbs 5 Thrusters, 95/65 lbs Rest 1 Minute between AMRAPs
