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Tues 10/29/13

Tues 10/29/13: Deadlift 3-3-3-3-3 -THEN- 10-9-8-7-6-5-4-3-2-1: Push Ups Sit Ups Air Squats On Halloween, Thursday 10/31, 5:30 – 6:30 pm will be our LAST CLASS. This will allow everyone to [...]

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Tues 8/6/13

Tues 8/6/13: Squat Clean 1-1-1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. -REST AS NEEDED- Complete as many rounds as possible in 5 mins of: 30 Squat Clean [...]

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