1547-40 Meridian Avenue, San Jose, CA 95125

1547-40 Meridian Avenue, San Jose, CA 95125

hero wod

Wed 4/2/14

Wed 4/2/14: “Wittman” U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived …

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Sat 12/21/13

Sat 12/21/13: In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted …

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Sat 11/9/13

Sat 11/9/13: Partner “Klepto” 4 rounds for time of: 27 Box Jumps, 24/20″ 20 Burpees 11 Squat Cleans, 145/85 lbs Partner WOD. Split work as needed between partners.

Tues 10/8/13

Tues 10/8/13: “The Don” PARTNER WOD For time: 66 Deadlifts, 110/65 lbs 66 Box Jumps, 24/20 in 66 Kettlebell Swings, 53/53 lbs 66 Knees To Elbows 66 Sit-up (standard)s 66 Pull-ups 66 Thrusters, 55/35 lbs 66 Wall Balls, 20/14 lbs 66 Burpees 66 Double Unders Partner WOD. Split work between teammates as necessary. If odd …

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Sat 10/5/13

Sat 10/5/13: Partner WOD “Morrison” 50-40-30-20-10 reps, for time of: Wall Ball, 20/14 lbs Box Jump, 24/20 in Kettlebell Swing, 1.5/1 pood Split work among partners as needed. *Cróga CrossFit will be CLOSED TOMORROW, SUNDAY, 10/6* We will be in Capitola to show our support for Coach Kelly and our members Catherine & Liz during …

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Sat 9/14/13

Sat 9/14/13: Partner “McGhee” 30 Minute AMRAP: 5 Deadlifts, 275/185 lbs 13 Push-ups 9 Box Jumps, 24/20 in 1 partner works at a time. Team must use same weight/height unless male/female