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Wed 4/2/14

Wed 4/2/14: “Wittman” U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry [...]

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Sat 12/21/13

Sat 12/21/13: In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d [...]

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Tues 10/8/13

Tues 10/8/13: “The Don” PARTNER WOD For time: 66 Deadlifts, 110/65 lbs 66 Box Jumps, 24/20 in 66 Kettlebell Swings, 53/53 lbs 66 Knees To Elbows 66 Sit-up (standard)s 66 Pull-ups 66 [...]

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Sat 10/5/13

Sat 10/5/13: Partner WOD “Morrison” 50-40-30-20-10 reps, for time of: Wall Ball, 20/14 lbs Box Jump, 24/20 in Kettlebell Swing, 1.5/1 pood Split work among partners as needed. *Cróga [...]

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