Wed 7/17/13
Wed 7/17/13: “Mr. Joshua” 5 rounds for time of: Run 400 m 30 GHD Sit Ups 15 Deadlifts 250/150#
hero
Tues 4/30/13
Tues 4/30/13: “Klepto” 4 rounds for time of: 27 Box Jumps, 24 in 20 Burpees 11 Squat Cleans, 145 lbs
Sat 4/27/13
Sat 4/27/13: “Jeremy” 21-15-9 reps, for time of: Overhead Squat, 95/65 lbs Burpee
Sat 4/13/13
Sat 4/13/13: “Bradley” 10 rounds for time of: Sprint, 100 m 10 Pull-ups Sprint, 100 m 10 Burpees Rest 30 secs
