0

Sun 7/28/13

Sun 7/28/13: Regular class schedule will resume TOMORROW, MONDAY 7/29. Go to a local track or do this WOD at home. Each for time: Run: 10 x 400 m Rest as needed between 400m runs *Cróga CrossFit [...]

0

Sat 7/27/13

Sat 7/27/13: Go to a local track or do this WOD at home. 14 Minute AMRAP: Run, 400 m 20 Sit-ups 20 Supermen *Cróga CrossFit is CLOSED from Thursday 7/25 until Sunday 7/28 for The CrossFit Games*

0

Fri 7/26/13

Fri 7/26/13: Go to a local track or do this WOD at home. 3 rounds for time of: Walking Lunge, 50 m Standing Broad Jump, 100 m Run, 200 m *Cróga CrossFit is CLOSED from Thursday 7/25 until Sunday [...]

0

Thurs 7/25/13

Thurs 7/25/13: Go to a local track or do this WOD at home. 4 rounds for time of: Run, 400 m 50 Air Squats *Cróga CrossFit is CLOSED from Thursday 7/25 until Sunday 7/28 for The CrossFit Games*