1547-40 Meridian Avenue, San Jose, CA 95125

1547-40 Meridian Avenue, San Jose, CA 95125

jumping alternating lunge

Thurs 8/8/13

Thurs 8/8/13: Single Set: Max Handstand Push-Ups -THEN- Tabata of Alternating Movements: Tabata Push Press, 75/55 lbs Tabata Jumping Alternating Lunge The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.