1547-40 Meridian Avenue, San Jose, CA 95125

1547-40 Meridian Avenue, San Jose, CA 95125

kettlebell snatch

Wed 3/19/14

Wed 3/19/14: 5 rounds, 45 secs per station, of: Thruster, 75/55 lbs Kettlebell Snatch, 35/25 lbs Row (calories) Rest 45 secs Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 45 secs, the clock does not stop or reset between stations.

Sat 6/1/13

Sat 6/1/13: Partner WOD For time: Athlete 1  works on assignment below while athlete 2 holds a plank. 60 Wall Balls, 20/14 lbs 60 Pull-ups 60 Pistols (Alternating Legs)s 60 Alternating Kettlebell Snatches, 53/35 lbs