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Wed 3/19/14

Wed 3/19/14: 5 rounds, 45 secs per station, of: Thruster, 75/55 lbs Kettlebell Snatch, 35/25 lbs Row (calories) Rest 45 secs Perform this like “Fight Gone Bad,” by rotating [...]

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Sat 6/1/13

Sat 6/1/13: Partner WOD For time: Athlete 1  works on assignment below while athlete 2 holds a plank. 60 Wall Balls, 20/14 lbs 60 Pull-ups 60 Pistols (Alternating Legs)s 60 Alternating Kettlebell [...]