0

Tues 4/29/14

Tues 4/29/14: Each for time: Run: 4 x 400m, Rest 2 minutes -THEN- 20-15-10-5 reps, for time of: Kettlebell Swing, 53/35 lbs Goblet Squat, 53/35 lbs Don’t forget to tell your friends about [...]

0

Sat 10/5/13

Sat 10/5/13: Partner WOD “Morrison” 50-40-30-20-10 reps, for time of: Wall Ball, 20/14 lbs Box Jump, 24/20 in Kettlebell Swing, 1.5/1 pood Split work among partners as needed. *Cróga [...]

0

Fri 8/23/13

Fri 8/23/13: Tabata Kettlebell Swing, 53/35 lbs -Rest 1 Minute- Tabata Wall Ball, 20/14 lbs -Rest 1 Minute- Tabata Box Jump, 24/20 in The Tabata interval is 20 secs of work followed by 10 secs of [...]

0

Sat 6/8/13

Sat 6/8/13: Partner WOD 3 rounds for time of: Tire Flip, 100 m Partner Carry, 200 m Run, 400 m (Run as team) 40 Kettlebell Swings, 53/35 lbs (Only 1 KB per team, only 1 person works at a time)

page 1 of 2