1547-40 Meridian Avenue, San Jose, CA 95125

1547-40 Meridian Avenue, San Jose, CA 95125

Kettlebell Swing

Tues 4/29/14

Tues 4/29/14: Each for time: Run: 4 x 400m, Rest 2 minutes -THEN- 20-15-10-5 reps, for time of: Kettlebell Swing, 53/35 lbs Goblet Squat, 53/35 lbs Don’t forget to tell your friends about Refer-A-Friend April! This Wednesday, April 30th, at 7:30 pm is our last FREE intro class they can attend to qualify for our …

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Sat 10/5/13

Sat 10/5/13: Partner WOD “Morrison” 50-40-30-20-10 reps, for time of: Wall Ball, 20/14 lbs Box Jump, 24/20 in Kettlebell Swing, 1.5/1 pood Split work among partners as needed. *Cróga CrossFit will be CLOSED TOMORROW, SUNDAY, 10/6* We will be in Capitola to show our support for Coach Kelly and our members Catherine & Liz during …

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Fri 8/23/13

Fri 8/23/13: Tabata Kettlebell Swing, 53/35 lbs -Rest 1 Minute- Tabata Wall Ball, 20/14 lbs -Rest 1 Minute- Tabata Box Jump, 24/20 in The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the lowest reps performed in any of the intervals.

Sat 6/8/13

Sat 6/8/13: Partner WOD 3 rounds for time of: Tire Flip, 100 m Partner Carry, 200 m Run, 400 m (Run as team) 40 Kettlebell Swings, 53/35 lbs (Only 1 KB per team, only 1 person works at a time)