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Fri 4/25/14

Fri 4/25/14: For time: 15 Handstand Push-ups 25 Kettlebell Swings, 53/35 lbs 50 Sit-ups 25 Pull-ups 15 Burpees Don’t forget to tell your friends about Refer-A-Friend April!

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Fri 4/18/14

Fri 4/18/14: In 7 mins do: Run, 800 m then in the remaining time, AMRAP of: 10 Kettlebell Swings, 53/35 lbs Broad Jump, 48 ft We will be CLOSED THIS SUNDAY, April 20th, for Easter. Don’t [...]

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Fri 4/4/14

Fri 4/4/14: In 15 Minutes: 1 RM Clean & Jerk -THEN- *Due to rain, the WOD has changed* 5 rounds for time of: Row 10 Cals 10 Wall Balls 20/14 lbs Don’t forget to tell your friends about [...]

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Wed 4/2/14

Wed 4/2/14: “Wittman” U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry [...]

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Sat 1/4/14

Sat 1/4/14: Partner WOD For time: Partner Carry, 200 m — then — 3 rounds of: 30 Kettlebell Swings, 53/35 lbs 40 Box Jumps, 24/20 in 50 Double Unders — then — Partner [...]

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