1547-40 Meridian Avenue, San Jose, CA 95125

1547-40 Meridian Avenue, San Jose, CA 95125

kettlebell swings

Fri 4/25/14

Fri 4/25/14: For time: 15 Handstand Push-ups 25 Kettlebell Swings, 53/35 lbs 50 Sit-ups 25 Pull-ups 15 Burpees Don’t forget to tell your friends about Refer-A-Friend April!

Fri 4/18/14

Fri 4/18/14: In 7 mins do: Run, 800 m then in the remaining time, AMRAP of: 10 Kettlebell Swings, 53/35 lbs Broad Jump, 48 ft We will be CLOSED THIS SUNDAY, April 20th, for Easter. Don’t forget to tell your friends about Refer-A-Friend April!

Fri 4/4/14

Fri 4/4/14: In 15 Minutes: 1 RM Clean & Jerk -THEN- *Due to rain, the WOD has changed* 5 rounds for time of: Row 10 Cals 10 Wall Balls 20/14 lbs Don’t forget to tell your friends about Refer-A-Friend April!

Wed 4/2/14

Wed 4/2/14: “Wittman” U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived …

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Sat 1/4/14

Sat 1/4/14: Partner WOD For time: Partner Carry, 200 m — then — 3 rounds of: 30 Kettlebell Swings, 53/35 lbs 40 Box Jumps, 24/20 in 50 Double Unders — then — Partner Carry, 200 m