Mon 8/26/13: For Time: Row 500m -REST AS NEEDED- 10 Rounds For Time: 7 Burpees 7 Knees-to-Elbows We will be CLOSED next Monday, 9/2 for our Labor Day Member BBQ Time & Location: 12 Noon @ [...]
Thurs 5/16/13: As many reps in 13 mins as you can of: Row (calories), 1 min Rest 1 min Push-up, 1 min Rest 1 min Knees To Elbow, 1 min Rest 1 min Double Under, 1 min Rest 1 min Overhead Walking [...]