1547-40 Meridian Avenue, San Jose, CA 95125

1547-40 Meridian Avenue, San Jose, CA 95125

l-sit

Mon 11/4/13

Mon 11/4/13: Let’s see what progress we made on our L-sits during October! For Time: Max L-Sit -THEN- Split Jerk 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets. -THEN- Every 1 min for 5 mins do: 3 Power Cleans, 75% 3RM 5 Split Jerks, 75% 3RM

Fri 7/5/13

*TODAY, JULY 5th, CLASS AT 9 AM & 4:30 PM ONLY* Fri 7/5/13: 5 Minute to find Max Time L-Sit -THEN- “Loredo” 6 rounds for time of: 24 Air Squats 24 Push-ups 24 Walking Lunges Run, 400 m *CrossFit for Hope: Cures on Saturday, July 6th @ 12 noon. All other classes cancelled.*