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Wed 3/26/14

Wed 3/26/14: 10 Minute AMRAP: 10 Hang Power Cleans, 95/65 lbs 8 Front Rack Lunges, 95/65 lbs 6 Lateral Burpees Over Barbell Don’t forget that we will be CLOSED TOMORROW, Thursday 3/27, for [...]

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Wed 10/30/13

Wed 10/30/13: Fittest Games Lottery WOD #3 3 rounds for time of: 15 Toes-to-bars 15 Shoulder-to-Overheads, 115/85 lbs 15 Lateral Burpees Over Barbell *9 Minute Time Cap* On Halloween, Thursday [...]