max reps Archives - Croga CrossFit

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Posted March 18, 2014

Wed 3/19/14

Wed 3/19/14: 5 rounds, 45 secs per station, of: Thruster, 75/55 lbs Kettlebell Snatch, 35/25 lbs Row (calories) Rest 45 secs Perform this like “Fight Gone Bad,” by rotating [...]

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In WOD Blog

Posted October 16, 2013

Thurs 10/17/13

Thurs 10/17/13: 3 Attempts: Max Reps: Pull-Ups -THEN- 21-15-9 reps, for time of: Left-arm Kettlebell snatch 53/35 lbs Right-arm Kettlebell snatch 53/35 lbs Pull-ups

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In WOD Blog

Posted October 13, 2013

Mon 10/14/13

Mon 10/14/13: 20 Min AMRep: Box Jump, 24/20 in, 1 min Pistols (Alternating Legs), 1 min Toes-to-bar, 1 min Rest, 1 min

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In WOD Blog

Posted August 28, 2013

Thurs 8/29/13: Max Reps: Hand-release push-ups -REST AS NEEDED- Tabata Push-up -REST AS NEEDED- 10-8-6-4-2 reps, for time of: Push-up Wall Ball, 20/14 lbs Run, 100 m We will be CLOSED Sunday 9/1 [...]

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In WOD Blog

Posted August 7, 2013

Thurs 8/8/13

Thurs 8/8/13: Single Set: Max Handstand Push-Ups -THEN- Tabata of Alternating Movements: Tabata Push Press, 75/55 lbs Tabata Jumping Alternating Lunge The Tabata interval is 20 secs of work [...]