Wed 3/19/14: 5 rounds, 45 secs per station, of: Thruster, 75/55 lbs Kettlebell Snatch, 35/25 lbs Row (calories) Rest 45 secs Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 45 secs, the clock does not stop or reset between stations.
Thurs 10/17/13: 3 Attempts: Max Reps: Pull-Ups -THEN- 21-15-9 reps, for time of: Left-arm Kettlebell snatch 53/35 lbs Right-arm Kettlebell snatch 53/35 lbs Pull-ups
Mon 10/14/13: 20 Min AMRep: Box Jump, 24/20 in, 1 min Pistols (Alternating Legs), 1 min Toes-to-bar, 1 min Rest, 1 min
Thurs 8/29/13: Max Reps: Hand-release push-ups -REST AS NEEDED- Tabata Push-up -REST AS NEEDED- 10-8-6-4-2 reps, for time of: Push-up Wall Ball, 20/14 lbs Run, 100 m We will be CLOSED Sunday 9/1 for our member PJ’s motorcycle race @ Sears Point We will be CLOSED Monday, 9/2 for our Labor Day Member BBQ Time …
Thurs 8/8/13: Single Set: Max Handstand Push-Ups -THEN- Tabata of Alternating Movements: Tabata Push Press, 75/55 lbs Tabata Jumping Alternating Lunge The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.
