0

Wed 3/19/14

Wed 3/19/14: 5 rounds, 45 secs per station, of: Thruster, 75/55 lbs Kettlebell Snatch, 35/25 lbs Row (calories) Rest 45 secs Perform this like “Fight Gone Bad,” by rotating [...]

0

Thurs 8/29/13

Thurs 8/29/13: Max Reps: Hand-release push-ups -REST AS NEEDED- Tabata Push-up -REST AS NEEDED- 10-8-6-4-2 reps, for time of: Push-up Wall Ball, 20/14 lbs Run, 100 m We will be CLOSED Sunday 9/1 [...]

0

Thurs 8/8/13

Thurs 8/8/13: Single Set: Max Handstand Push-Ups -THEN- Tabata of Alternating Movements: Tabata Push Press, 75/55 lbs Tabata Jumping Alternating Lunge The Tabata interval is 20 secs of work [...]