Mon 10/28/13: YAY RUNNING!!!! For time: Run, 1600 m Rest 3 mins Run, 1200 m Rest 2 mins Run, 800 m Rest 1 min Run, 400 m Post times per round.
In CrossFit we pride ourselves on including a very wide range of movements in our programming and we do our best to vary our WODs to include as many as possible so we can be better at the 10 General Physical Skills. However, we also recognize that the best way to get better at olympic …
Sun 7/14/13: For Time: Run 5k