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Mon 11/18/13

Mon 11/18/13: Chipper courtesy of Ute CrossFit For time: 100 Step Ups, 24/20 in 90 Double Unders 80 Mountain Climbers 70 Air Squats 60 Sit-ups 50 Walking Lunges 40 Burpees 30 Box Jumps, 24/20 in [...]