1547-40 Meridian Avenue, San Jose, CA 95125

1547-40 Meridian Avenue, San Jose, CA 95125

murph

Sat 12/21/13

Sat 12/21/13: In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted …

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Get Out There: Kelly, Catherine & Liz – Mermaid Series Sprint Triathlon, Capitola

Last Sunday, we closed the box to make a trip over the hill to show our support for three of our awesome female athletes, Coach Kelly, Catherine & Liz. It was a beautiful morning in Capitola and a perfect day for a race. Our girls had been training for months for this event by hitting …

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Sun 8/18/13

Sun 8/18/13: “Partner Murph” For Time: 800 m Run 100 Pull-ups 200 Push-ups 300 Air Squats 800 m Run Work in teams of 2. Both partners run the 800 meters. Then split the pull-ups, push-ups, and squats as needed with only one person working at a time. 20 rounds of Cindy, split 10 and 10, …

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