1547-40 Meridian Avenue, San Jose, CA 95125

1547-40 Meridian Avenue, San Jose, CA 95125

overhead squat

Sat 10/19/13

Sat 10/19/13: For time: Run (bumper plate), 45/25 lbs, 200 m — then — 5 rounds of: 1 Power Snatch, 135/95 lbs 3 Overhead Squats, 135/95 lbs 5 Barbell Lunges, 135/95 lbs — then — Run (bumper plate), 45/25 lbs, 200 m

Thurs 9/19/13

Thurs 9/19/13: *6:30 pm class on THIS FRIDAY, 9/20 will be CANCELLED* Squat Snatch 2-2-2-2-2 -THEN- 4 Min AMRAP: 6 Power Snatches, 95/65 lbs 10 Burpees -REST 2 MIN- 4 Min AMRAP: 6 Overhead Squats, 95/65 lbs 10 Sit-up (standard)s

Sat 8/24/13

Sat 8/24/13: Partner WOD 10 rounds for time of: 3 Snatch Grip Deadlifts, 135/95 lbs 5 Power Snatches, 135/95 lbs 7 Overhead Squats, 135/95 lbs Teammates MUST alternate rounds. If possible, use 1 barbell with same load per team.

Thurs 5/30/13

Thurs 5/30/13: For time: 20 Thrusters, 95/65 lbs 20 Sumo Deadlift High Pulls, 95/65 lbs 20 Push Jerks, 95/65 lbs 20 Overhead Squats, 95/65 lbs 20 Front Squats, 95/65 lbs at the start of each minute do: 4 Burpees