0

Sat 10/19/13

Sat 10/19/13: For time: Run (bumper plate), 45/25 lbs, 200 m — then — 5 rounds of: 1 Power Snatch, 135/95 lbs 3 Overhead Squats, 135/95 lbs 5 Barbell Lunges, 135/95 lbs — then [...]

0

Sat 8/24/13

Sat 8/24/13: Partner WOD 10 rounds for time of: 3 Snatch Grip Deadlifts, 135/95 lbs 5 Power Snatches, 135/95 lbs 7 Overhead Squats, 135/95 lbs Teammates MUST alternate rounds. If possible, use 1 [...]

0

Thurs 5/30/13

Thurs 5/30/13: For time: 20 Thrusters, 95/65 lbs 20 Sumo Deadlift High Pulls, 95/65 lbs 20 Push Jerks, 95/65 lbs 20 Overhead Squats, 95/65 lbs 20 Front Squats, 95/65 lbs at the start of each [...]

page 1 of 2