Fri 3/7/14: Please remember our 5:30 pm & 6:30 pm classes tonight are CANCELLED so that we can host our Friday Night Lights event. All other morning & evening classes are on as scheduled. If you have signed up for The Open, please arrive as early as possible for movement standards & proper warm up. For everyone …
Sat 1/18/14: For time: 30 Overhead Squats, 95/65 lbs 30 Pull-ups 30 Handstand Push-ups Farmers Carry, 53/35 lbs each hand, 400 m
Wed 8/28/13: For time: 20 Power Cleans, 135/95 lbs 20 Kettlebell Swings, 1.5/1 pood 20 Burpees 20 Box Jumps, 24/20 in 20 Overhead Squats, 95/65 lbs Rest 4 mins 10 Power Cleans, 1.5/1 pood 10 Kettlebell Swings, 1.5/1 pood 10 Burpees 10 Box Jumps, 24/20 in 10 Overhead Squats, 95/65 lbs We will be CLOSED …
Sun 4/7/13: For time: 100 Double Unders — then — 4 rounds of: 25 Kettlebell Swings, 53/35 lbs 25 Box Jumps, 24/20 in 25 Overhead Squats, 95/65 lbs — then — 100 Double Unders
