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Thurs 12/5/13: Deadlift 5-5-5-5-5 -THEN- 8 Minutes: Max Distance – Overhead Walking Lunge With Plate 45/25#

Sun 11/17/13: 21-15-9 reps, for time of: Pull-up Push-up Air Squat Overhead Walking Lunge With Plate, 45/25 lbs (each leg counts as 1 rep)

Wed 11/13/13: 5 rounds for time of: 6 Pull-ups 10 Toes-to-bars 20 Overhead Walking Lunge With Plates, 45/25 lbs Run, 400 m Free Intro Class tonight @ 7:30 pm

Mon 7/29/13: Chipper for time: 20 Row (calories)s 30 Burpees 40 Ground To Overheads, 95/65 lbs 50 Toes-to-bars Overhead Walking Lunge With Plate, 45/25 lbs, 100 ft Run, 200 m

Sun 6/9/13: Partner WOD For time: Row, 2000 m 100 Overhead Walking Lunge With Plates, 45/25 lbs 100 Shoulder-to-Overheads, 115/65 lbs Row, 2000 m

Thurs 5/16/13: As many reps in 13 mins as you can of: Row (calories), 1 min Rest 1 min Push-up, 1 min Rest 1 min Knees To Elbow, 1 min Rest 1 min Double Under, 1 min Rest 1 min Overhead Walking [...]