Sun 3/16/14
Sun 3/16/14: 15 Minute AMRAP: 15 Pull-ups Run, 200 m 20 Overhead Walking Lunges, 45/25 lbs
overhead walking lunge
Sat 3/15/14
Sat 3/15/14: For time: 20 Row (calories)s 30 Burpees 40 Ground To Overheads, 95/65 lbs 50 Toes-to-bars Overhead Walking Lunge With Plate, 45/25 lbs, 100 ft Run, 200 m
Sun 12/22/13
Sun 12/22/13: 5 rounds for time of: Overhead Walking Lunge, 45/35 lb barbell, 50 ft 21 Burpees
Sun 4/14/13
Sun 4/14/13: 20 min AMRAP: 5 Handstand Push Ups 10 Back Squats, 185/135 lbs 20 Overhead Walking Lunge With Plates, 45/25 lbs
