1547-40 Meridian Avenue, San Jose, CA 95125

1547-40 Meridian Avenue, San Jose, CA 95125

partner WOD

Sat 3/8/14

Sat 3/8/14: Partner WOD 3 rounds, 1 min per station, of: Jumping Alternating Lunge Hang Power Clean, 115/75 lbs Sit Up Push Press, 115/75 lbs Rest 1 min Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations. Each partner …

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Thurs 1/30/14

Thurs 1/30/14: Partner WOD 10 Rounds for time: 25 Air Squats + Squat Hold Row, 200 m Parter 1 completes 25 air squats, when these 25 air squat finish, Partner 2 rows the 200m. Partner 1 must perform squat hold during entire row. Then partners switch. Each partner will perform 5 sets of air squats …

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Tues 1/21/14

Tues 1/21/14: Partner WOD For time: Row, 2000 m — then — 4 rounds of: Run, 800 m 25 Kettlebell Goblet Squats, 53/35 lbs 50 Mountain Climbers — then — Row, 1000 m Split work as needed. Only 1 partner can work at a time.

Sat 1/4/14

Sat 1/4/14: Partner WOD For time: Partner Carry, 200 m — then — 3 rounds of: 30 Kettlebell Swings, 53/35 lbs 40 Box Jumps, 24/20 in 50 Double Unders — then — Partner Carry, 200 m

Tues 12/31/13

Tues 12/31/13: Today’s Schedule – 9 am ONLY Partner WOD Each team must accumulate: 200 double unders 75 Kettlebell swings 70#/53# 50 Sumo deadlift high pulls 95#/65# 50 burpees One partner can be accumulating reps. The other partner must run 200m, then they trade spots and the other partner picks up where the first partner …

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Sat 11/23/13

Sat 11/23/13: Partner WOD For time: Wall Ball Run, 20/14 lbs, 400 m 100 Wall Balls, 20/14 lbs 100 Wall Ball Sit-ups, 20/14 lbs Wall Ball Run, 20/14 lbs, 400 m Both partners must run and share carrying of ball responsibilities. The remainder of work can be split as team sees fit. Free Intro Class …

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Sun 10/20/13

Sun 10/20/13: PARTNER WOD 5 rounds for time of: 22 Kettlebell Swings, 70/53 22 Box Jumps, 24/20 in Run, 400 m 22 Burpees 22 Wall Balls 20/14 lbs Team must run 400m together