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Sat 3/8/14

Sat 3/8/14: Partner WOD 3 rounds, 1 min per station, of: Jumping Alternating Lunge Hang Power Clean, 115/75 lbs Sit Up Push Press, 115/75 lbs Rest 1 min Perform this like “Fight Gone [...]

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Thurs 1/30/14

Thurs 1/30/14: Partner WOD 10 Rounds for time: 25 Air Squats + Squat Hold Row, 200 m Parter 1 completes 25 air squats, when these 25 air squat finish, Partner 2 rows the 200m. Partner 1 must [...]

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Sat 1/4/14

Sat 1/4/14: Partner WOD For time: Partner Carry, 200 m — then — 3 rounds of: 30 Kettlebell Swings, 53/35 lbs 40 Box Jumps, 24/20 in 50 Double Unders — then — Partner [...]

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Sat 11/23/13

Sat 11/23/13: Partner WOD For time: Wall Ball Run, 20/14 lbs, 400 m 100 Wall Balls, 20/14 lbs 100 Wall Ball Sit-ups, 20/14 lbs Wall Ball Run, 20/14 lbs, 400 m Both partners must run and share [...]

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