1547-40 Meridian Avenue, San Jose, CA 95125

1547-40 Meridian Avenue, San Jose, CA 95125

pistols

Sat 8/17/13

Sat 8/17/13: 3 Rounds of: 4 Min AMRAP: 10 Pistols (Alternating Legs)s 10 Box Jumps, 24/20 in 20 Double Unders Rest 2 mins between rounds. For each cycle restart the AMRAP.

Sat 6/1/13

Sat 6/1/13: Partner WOD For time: Athlete 1  works on assignment below while athlete 2 holds a plank. 60 Wall Balls, 20/14 lbs 60 Pull-ups 60 Pistols (Alternating Legs)s 60 Alternating Kettlebell Snatches, 53/35 lbs