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Wed 2/12/14

Wed 2/12/14: Chris Bozzo’s Birthday WOD For time: Row, 500 m 6 Power Cleans, 135/95 lbs 18 AbMat Sit-ups 8 Power Cleans, 135/95 lbs 24 AbMat Sit-ups 10 Power Cleans, 135/95 lbs 30 AbMat Sit-ups

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Thurs 11/7/13

Thurs 11/7/13: Front Squat 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets. -THEN- 5 Min AMRAP: 1 Power Clean, 165/105 lbs 2 Front Squat, 165/105 lbs 3 Push [...]

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Mon 11/4/13

Mon 11/4/13: Let’s see what progress we made on our L-sits during October! For Time: Max L-Sit -THEN- Split Jerk 3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed [...]

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Fri 9/27/13

Fri 9/27/13: Barbell Chipper For Time: Run, 600 m 10 Power Cleans, 115/75 lbs 15 Push Press, 115/75 lbs 20 Back Squats, 115/75 lbs 25 Barbell Lunges, 115/75 lbs 20 Back Squats, 115/75 lbs 15 Push [...]

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