1547-40 Meridian Avenue, San Jose, CA 95125

1547-40 Meridian Avenue, San Jose, CA 95125

power cleans

Sun 4/27/14

Sun 4/27/14: 12 Minute AMRAP: 8 Burpees 6 Power Cleans, 135/95 lbs 4 Push Jerks, 135/95 lbs Don’t forget to tell your friends about Refer-A-Friend April!This Wednesday, April 30th, at 7:30 pm is our last FREE intro class they can attend to qualify for our Refer-A-Friend April discount.

Mon 4/21/14

Mon 4/21/14: Front Squat 5×3 Rest 3 Min between sets -THEN- 5 rounds for time of: 5 Power Cleans, 135/95 lbs 5 Pull-ups 15 Double Unders Don’t forget to tell your friends about Refer-A-Friend April!

Wed 4/2/14

Wed 4/2/14: “Wittman” U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived …

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Sun 3/2/14

Sun 3/2/14: 5 Minute AMRAP: 10 Power Cleans, 95/65 lbs 10 Burpees -REST 5 Minutes- 10 Minute AMRAP: 10 Shoulder-to-Overheads, 95/65 lbs 10 Box Jumps, 20 in Row, 250 m

Thurs 2/6/14

Thurs 2/6/14: 2 Power Cleans Every 90 seconds for 9 mins Increase weight each set. -Rest As Needed- For time: 15 Power Cleans, 185/125 lbs 30 Chest-to-bar Pull-ups 60 Double Unders

Thurs 1/2/14

Thurs 1/2/14: Starting today, we are back to our normal and complete schedule Happy New Year!!! Start your 2014 off right with this Chipper for Zack Towner’s Birthday. For time: Row, 500 m 80 Sit-ups 60 Kettlebell Swings 53/35 lbs 40 Wall Balls, 20/14 lbs 20 Power Cleans, 165/105 lbs

Thurs 10/31/13

Thurs 10/31/13: HAPPY HALLOWEEN!!!! Tonight’s LAST CLASS will be from 5:30 – 6:30 pm so that everyone can be home with their family and ready for trick-or-treaters. Spooky Halloween WOD! 3 rounds for time of: 10 Deadlifts, 135/95 lbs 31 Air Squats 10 Power Cleans, 135/95 lbs 31 Push-ups 10 Shoulder-to-Overheads, 135/95 lbs 31 Sit-ups …

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