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Mon 4/28/14

Mon 4/28/14: In 10 minutes: Find 5RM TnG Power Snatch -THEN- “Isabel” For time: 30 Snatches, 135/95 lbs Don’t forget to tell your friends about Refer-A-Friend April! This [...]

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Sat 4/5/14

Sat 4/5/14: 5 rounds for time of: 10 Toes To Bars 10 Power Snatches, 75/55 lbs 10 Wall Balls, 20/14 lbs Don’t forget to tell your friends about Refer-A-Friend April!

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Sat 10/19/13

Sat 10/19/13: For time: Run (bumper plate), 45/25 lbs, 200 m — then — 5 rounds of: 1 Power Snatch, 135/95 lbs 3 Overhead Squats, 135/95 lbs 5 Barbell Lunges, 135/95 lbs — then [...]

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Thurs 10/3/13

Thurs 10/3/13: 20 Minute AMRAP: 5 Power Snatches, 135/95 lbs 10 Box Jumps, 30/24 in Run, 200 m *Cróga CrossFit will be CLOSED THIS SUNDAY 10/6* We will be in Capitola to show our support for [...]

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