1547-40 Meridian Avenue, San Jose, CA 95125

1547-40 Meridian Avenue, San Jose, CA 95125

power snatch

Mon 4/28/14

Mon 4/28/14: In 10 minutes: Find 5RM TnG Power Snatch -THEN- “Isabel” For time: 30 Snatches, 135/95 lbs Don’t forget to tell your friends about Refer-A-Friend April! This Wednesday, April 30th, at 7:30 pm is our last FREE intro class they can attend to qualify for our Refer-A-Friend April discount.

Sat 4/5/14

Sat 4/5/14: 5 rounds for time of: 10 Toes To Bars 10 Power Snatches, 75/55 lbs 10 Wall Balls, 20/14 lbs Don’t forget to tell your friends about Refer-A-Friend April!

Sat 10/19/13

Sat 10/19/13: For time: Run (bumper plate), 45/25 lbs, 200 m — then — 5 rounds of: 1 Power Snatch, 135/95 lbs 3 Overhead Squats, 135/95 lbs 5 Barbell Lunges, 135/95 lbs — then — Run (bumper plate), 45/25 lbs, 200 m

Thurs 10/3/13

Thurs 10/3/13: 20 Minute AMRAP: 5 Power Snatches, 135/95 lbs 10 Box Jumps, 30/24 in Run, 200 m *Cróga CrossFit will be CLOSED THIS SUNDAY 10/6* We will be in Capitola to show our support for Coach Kelly and our members Catherine & Liz during their Mermaid Series Sprint Triathlon

Thurs 9/19/13

Thurs 9/19/13: *6:30 pm class on THIS FRIDAY, 9/20 will be CANCELLED* Squat Snatch 2-2-2-2-2 -THEN- 4 Min AMRAP: 6 Power Snatches, 95/65 lbs 10 Burpees -REST 2 MIN- 4 Min AMRAP: 6 Overhead Squats, 95/65 lbs 10 Sit-up (standard)s