1547-40 Meridian Avenue, San Jose, CA 95125

1547-40 Meridian Avenue, San Jose, CA 95125

power snatch

Sat 8/24/13

Sat 8/24/13: Partner WOD 10 rounds for time of: 3 Snatch Grip Deadlifts, 135/95 lbs 5 Power Snatches, 135/95 lbs 7 Overhead Squats, 135/95 lbs Teammates MUST alternate rounds. If possible, use 1 barbell with same load per team.

Sat 7/6/13

Sat 7/6/13: “Hope” 3 rounds, 1 min per station, of: Burpee Power Snatch, 75/55 lbs Box Jump, 24/20 in Thruster, 75/55 lbs Chest-to-bar Pull-up Rest 1 min Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations. *CrossFit for Hope: …

Sat 7/6/13 Read More »

Fri 6/7/13

Fri 6/7/13: “Hope” 3 rounds, 1 min per station, of: Burpee Power Snatch, 75/55 lbs Box Jump, 24/20 in Thruster, 75/55 lbs Pull Up (Chest To Bar) Rest 1 min Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations. …

Fri 6/7/13 Read More »

Tues 5/7/13

Tues 5/7/13: Every 1 min for 7 mins do: 1 Hang Power Snatch, 50% 1RM 1 Power Snatch, 50% 1RM 1 Squat Snatch, 50% 1RM -REST 5 MINUTES- Complete as many rounds as possible in 20 mins of: 5 Snatches, 95/65 lbs 5 Burpee (Bar Facing)s 5 Push Press, 95/65 lbs