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Thurs 4/17/14

Thurs 4/17/14: 5 rounds, each round for time, of: 7 Power Snatches, 95/65 lbs 7 Box Jumps, 24/20 in 7 Burpees Rest 2 mins between each round. We will be CLOSED THIS SUNDAY, April 20th, for [...]

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Fri 6/14/13

Fri 6/14/13: Row 1 km This is an all out effort for time. -THEN- 8 Minute AMRAP: Row 250 m 15 Power Cleans, 135/95 lbs -REST 2 MIN- 8 Minute AMRAP: Run 200m 15 Power Snatches, 95/65 lbs