1547-40 Meridian Avenue, San Jose, CA 95125

1547-40 Meridian Avenue, San Jose, CA 95125



I’ve had a lot of conversations lately about soreness and how to eliminate or reduce it in order to keep a solid training schedule and get the most out of the WOD. What better day to talk about this than the day after I finished a competition that involved 4 WODs in less than 3 …

Recovery Read More »


What’s up Cróga Crew? Who’s ready to party?!?! We’ve got a few awesome events coming up that we will hosting and attending and we want you to be a part of them! This coming Monday, April 22nd, Anthony Booker from Progenex will be attending our 3:30 pm class and then will be hanging out the …

Events! Read More »