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Fri 4/25/14

Fri 4/25/14: For time: 15 Handstand Push-ups 25 Kettlebell Swings, 53/35 lbs 50 Sit-ups 25 Pull-ups 15 Burpees Don’t forget to tell your friends about Refer-A-Friend April!

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Mon 4/21/14

Mon 4/21/14: Front Squat 5×3 Rest 3 Min between sets -THEN- 5 rounds for time of: 5 Power Cleans, 135/95 lbs 5 Pull-ups 15 Double Unders Don’t forget to tell your friends about [...]

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Wed 4/16/14

Wed 4/16/14: “Cindy” 20 Min AMRAP: 5 Pull-ups 10 Push-ups 15 Air Squats Don’t forget to tell your friends about Refer-A-Friend April! We have a FREE Intro to CrossFit class [...]

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Mon 3/31/14

Mon 3/31/14: Pull Up Month ends TODAY! Come on in and test your progress… 1 Set – Max Reps Pull Ups -Rest As Needed- “Death By” Pull-Ups -Rest As Needed- Back Squat [...]

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Thurs 1/23/14

Thurs 1/23/14: Cindy XXX As many reps in 20 mins as you can of: 10 Pull-ups 20 Push-ups 30 Air Squats 15 Pull-ups 30 Push-ups 45 Air Squats 20 Pull-ups 40 Push-ups 60 Air Squats 25 Pull-ups 50 [...]